ʻO ke kīwī o ka hoʻokūkūʻana i kaʻaihue
E pili ana i kēia mea
●ʻO ke kīwī nui o ka hao
Ua kūkuluʻia i ka hao hao me nā leheleheʻole, nā wahi nāwaliwali, a iʻole nā seams. Mālamaʻo PWDDE COWENTORS CORRORION A hāʻawi iāʻoe i kahi GRIP maikaʻi maikaʻi me ka kānaluaʻole i kou lima e like me ka hoʻopauʻana. a hanaʻia i loko o kahi ikaika, kaulike, hoʻokahi'āpana i ke kauʻana me kahi kumu a me ke kumu manuahi. I hanaʻia me kahi papa maʻemaʻe, kūlike a me ka pale umauma-durable.
●Nā apo kala kala-codd &ʻelua mau hōʻailona no ka lb & kg
ʻO nā apo kala kala i hana i nā kaupaonaʻokoʻa e maʻalahi ai e hoʻomaopopo i ka nānāʻana. Ua kāheaʻia kēlā me kēia kīwī me ka lb & kg. ʻAʻole pono e hoʻohana i ka calculator e nānā i ka nui o kāu e lele nei, loaʻa i: 4kg; 6kg; 8kg; 10kg; 12KG; 16kg; 20kg; 24kg; 28kg; 32kg. 36kg; 40kg; Hōʻailonaʻia ma nā kgs a me lbs.
●Pālahalaha ākea ākea ākea a me ka papa papa
ʻOluʻolu, hāʻawiʻia ka mana o ka inoa i kahi paʻa i hoʻopaʻaʻia no ka reps kiʻekiʻe, e pono ai ka chalk. Ua hoʻolālāʻia nā luna ma nā Kettle i nā Kettlebols Coat Kettlebells no nā hana ikaika kiʻekiʻe. ʻO ka paleʻana o ka uhiʻana e maʻalahi ai e mālama i kahi puʻupuʻu ikaika ma ke Kettlebell i ka wā e ulu ai kou mau lima. Mālama i lalo lalo e mālama pono ai, kūpono no nā lālani renegade, nā mea paʻi kiʻi, nā squats pistol aʻoi aku.
●ʻO ka paleʻana
ʻO keʻano o keʻano o ke kāpili i loaʻa i ka honua. Mālamaʻo Powder i ka pale i ka Kettleboll mai ka hoʻokaʻawaleʻana a me ka scratching. Ua kūʻaiʻia nā hale kūʻai kūʻai kūʻai aku i kūʻaiʻia a kāpiliʻia ma mua o kou laweʻana i hoʻokahi home. Ke nalowale nei ke Kettlebll i kāna pena i hikiʻole iāʻoe ke mālama i ka grip i ka wā o nā mea hana a hiki ke alakaʻi i nā lima a me nā hōʻeha. ʻO kā mākou kahu palaoa e pale i kēia mai nā mea'ē aʻe.
●ʻO ka hapa nui loa a me nā mea hana kūpono
Hoʻohanaʻia no nā lāʻau, make, squats, hāpai, e kiʻi i nā'āpana a me nā wāwae, nā wāwae, nā wāwae, nā wāwae, nā wāwae, a me nā wāwae, nā wāwae
●Kūkulu i ka ikaika, ka mana a me ka hoʻomanawanui
Loaʻa i kāu mau pahuhopu kūpono e wikiwiki me kā mākou mau kelepona i kālaiʻia i kāweleʻia. ʻO nā kettlebells i ka nui o nā cardio cardio, ka momona, ka momona, a me ka'ōpū a me ka hoʻihoʻi hou.
Nā kiʻi kiʻi kiko'ī huahana
