Nā Pānaʻi Paʻa lole no ka hana ʻana
E pili ana i kēia mea
● Mea a me ka nui: RPET ʻili polyester me ke kaula latex; Nui 76*8cm.
● ʻoluʻolu e hoʻohana. Hiki ke hoʻohana ʻia nā pūhaka lole ʻo Julyfit ma luna o nā ʻaʻahu a i ʻole ka ʻili ʻeleʻele me ka ʻole o kēlā pinching weliweli e loaʻa iā ʻoe me nā kaula elastic. E hauʻoli i nā haʻuki ʻoluʻolu me kēia mau pūʻali hoʻoikaika kino i nā mea āu e ʻaʻahu nei;
● Loaʻa i kahi ʻeke mesh lawe. No ka lawe maʻalahi, hoʻokomo mākou i kahi ʻeke huki huki. Hiki ke lawe ʻia kēia mau mea hoʻoikaika kino no nā wahine a me nā kāne ma nā wahi āpau. ʻO nā kāʻei puʻupuʻu kāʻei hoʻoikaika kino e kūʻē.
● Paheʻe ʻole. ʻO ka hui pū ʻana o ka polyester a me ka latex e hōʻoiaʻiʻo ʻaʻole e paheʻe kā mākou mau pahu pio i kou mau wāwae i kou hoʻoikaika ʻana. Hoʻolālā ʻia kēia mau puka lou no ka hana a me ka hōʻoluʻolu. Nui no ka hoʻomaʻamaʻa ikaika, yoga a me nā pilates.
● 3 pae kū'ē. He kūpono kēia mau pūʻali kūpaʻa no nā poʻe hoʻomaka a me nā mea haʻuki ʻike. E hoʻomaka me ke kāʻei kūʻē i kūpono i kou ikaika a e hana i kou ala a hiki i ke kūpaʻa kiʻekiʻe i kou ikaika ʻana, mai ka māmā a i ke kaumaha.
● Ua paʻi ʻia ke alakaʻi aʻo ʻana. ʻO nā mea hana hoʻomaʻamaʻa kūpono no nā wahine a me nā kāne o kēlā me kēia ikaika: hoʻomaka i ka loea! Hōʻike mākou iā ʻoe pehea e hoʻomaʻamaʻa maikaʻi ai i ka ʻūhā, nā wāwae, nā keiki bipi a me ke kumu a hāʻawi i kahi hana maʻamau i kēlā me kēia pule.
● ʻO ka haʻuki waiwai pio. Hoʻonui kēia mau kaula glute i kāu hoʻomaʻamaʻa e hoʻopaʻa pono i kou ʻūhā, a me kou ʻūhā. ʻO nā pahu pahu no ka hana ʻana. Nā kāʻei kuʻekuʻe no ka ʻūhā a me nā ʻūhā no ka hoʻomaʻamaʻa.
● E aʻo ma nā wahi a pau. E hoʻohana i kā mākou mau pūʻali hoʻoikaika kino ma ka home, ma ka hale haʻuki, ma ka paka a i ʻole ma nā wahi āu e makemake ai e hoʻomaʻamaʻa. ʻO nā kāʻei Glute no nā wahine a me nā kāne. Nā kaula kūʻē no nā wāwae. Nā pūhaka pale pale lole
● E hoʻonui i kāu hoʻoikaika kino. ʻO ka hoʻohui ʻana i nā mea hoʻomaʻamaʻa kūʻē i kāu hoʻomaʻamaʻa e hiki ai iā ʻoe ke hana i kēlā mau glutes, hamstrings, bipi keiki a me ka abs ʻoi aku ka nui ma mua o kahi hoʻomaʻamaʻa maʻamau ʻo ia ka mea e puhi ʻoe i nā calorie a hoʻoikaika wikiwiki i kou mau ʻiʻo.
