Kusintha kwa Bertic Complic Curl Crup ndi Hard Storm, Dwerani Mat ku Gyms Home

● Olimba ndi Otonthoza:Omangidwa ndi zingwe zokhala ndi chitsulo chokhazikika ndi chingwe cholimba cha nylonce, zingwe zokhazikika zokhazikika zimatsimikizira chitetezo chokwanira pochita masewera olimbitsa thupi pochita masewera olimbitsa thupi mpaka 400lbs. Zosintha zosinthika za mapirizo zimakonza zolimba, mat amapereka chitonthozo, chipongwe chokulirapo chimalepheretsa khomo la schelo

● Kusintha kosavuta:Timatenga ntchito yolemetsa makonzedwe a kalasi, yomwe sikuti kuwonjezera patali, komanso kumathandizanso kugwiritsa ntchito chitetezo. Ingodinani adjley springs kuti asinthe kutalika kwa phokoso laling'ono la ma cell 5 masekondimita

●Movotion Yolimba Kwambiri:Kapangidwe kambiri kazinthu zosinthana pafupipafupi, makina aboma kwambiri ndi zida zabwino kwambiri za ma curl, omwe amakhala, ma squat, ophunzitsira, ambiri okonda kufikako, ndipo alibe zida zambiri.

●Wophatikizika komanso wonyamula:Ankakhala ndi zida zolimba kwambiri, zotambasuka zitha kugwiritsidwa ntchito m'chipinda chilichonse ndi khomo lojambulidwa kuti lipitirize kukhala ndi chizolowezi cholimbikitsira nthawi iliyonse.

●Yosavuta kukhazikitsa:Gwiritsitsani chingwe chomenyera pansi pa khomo, kukanikiza zolimba kuti musinthe kutalika kwa mawondo, kenako sangalalani ndi masewera olimbitsa thupi, masitepe anayi atha kutseka pakhomo, onetsetsani kuti palibe amene angatsegule pomwe palibekuchita manyowa ndi ng'ombe zolimbitsa thupi.

●Mphatso Yoyenerera:Zida zolimbitsa thupi ndi mphatso yayikulu kwa abwenzi kapena mabanja omwe akufuna chida chanyumba chomwe chingapangitse pulogalamu yolimbitsa thupi, komanso thandizo lalikulu kwa iwo omwe amapeza zovuta za Morstring kapena mwendo.