Ponyani mpikisano wa chitsulo

Ponyani mpikisano wampikisano wachitsulo wonenepa

Kufotokozera kwaifupi:

● Kutalika kwambiri kumatonga kettbell: kumapangidwa ndi chitsulo cholimba popanda ma weds, mawanga ofooka, kapena seams. Ufa wovala ufa umalepheretsa kugwa ndikukupatsani mwayi wabwino osawombera m'manja mwanu ngati kumaliza. Ndipo adapanga chidutswa champhamvu, chokhazikika, choponyera pang'ono ndi pang'ono. Opangidwa ndi mawonekedwe oyera osasinthika komanso okhazikika pa ufa.

● Mphete zamitundu ya utoto ndi zikwangwani za LB & kg: mphete zokhala ndi utoto zimapangitsa kuti zikhale zovuta kuziona pang'ono. Ketolo iliyonse imalembedwa ndi zonse za LB & kg. Palibenso chifukwa chogwiritsira ntchito chowerengera kuti mudziwe kuchuluka kwazokumbirani, kupezeka mu: 4kg; 6kg; 8kg; 10kg; 12kg; 16kg; 20kg; 24kg; 28kg; 32Kg; 36kg; 40kg; Zolembedwa m'makondo ndi lbs.

Tumizani imelo kwa ife

Tsatanetsatane wazogulitsa

Matamba a malonda

Za chinthu ichi

●Wokwera kwambiri amaponya kerosebell

Kumangidwa kwa chitsulo cholimba popanda ma weds, mawanga ofooka, kapena seams. Ufa wovala ufa umalepheretsa kugwa ndikukupatsani mwayi wabwino osawombera m'manja mwanu ngati kumaliza. Ndipo adapanga chidutswa champhamvu, chokhazikika, choponyera pang'ono ndi pang'ono. Opangidwa ndi mawonekedwe oyera osasinthika komanso okhazikika pa ufa.

●Mphete zokhala ndi utoto komanso zopezeka pazinthu zonse za LB & kg

Mphete zokhala ndi utoto zimapangitsa kulemera kosiyanasiyana kuzindikira pang'ono. Ketolo iliyonse imalembedwa ndi zonse za LB & kg. Palibenso chifukwa chogwiritsira ntchito chowerengera kuti mudziwe kuchuluka kwazokumbirani, kupezeka mu: 4kg; 6kg; 8kg; 10kg; 12kg; 16kg; 20kg; 24kg; 28kg; 32Kg; 36kg; 40kg; Zolembedwa m'makondo ndi lbs.

●Chovuta chowoneka bwino chazovala ndi chosalala

Chosalala, chosalala pang'ono chimapereka chizolowezi chokwanira ma reps apamwamba, chimapangitsa choko kapena chosafunikira. Mphamvu pa ufa pa ufa ket batatloll zimapangidwa kuti zizigwira ntchito molimbika. Ufa ufa umapangitsa kukhala kosavuta kukhala wolimba kwambiri pa kettlebell manja anu atayamba thukuta. Pansi pathyathyathya imathandizira kusungirako malo owongoka, zabwino m'mizere yoyaka, zokhotakhota, ziphuphu zazikazi za pistol & zina.

●Ufa wokutidwa

Mtundu wolimba kwambiri wa Kettlebell akupezeka mdziko lapansi. Ufa wokutira umateteza Kettlebell ku chipwirikiti mosavuta ndi kukanda. Sungani zogulidwa zogulidwa za ketchutbell zimadulidwa ndikusokonezedwa musanatenge nyumba imodzi. Pamene kettalbell atataya utoto wanu simungathe kukhalabe olimba panthawi yolimbitsa thupi ndi tchipisi zimatha kubweretsa kudula manja ndi kuvulala. Kuphimba kwathu ufa kumalepheretsa izi kuchitika.

●Zida zachuma komanso zolimbitsa thupi

Kugwiritsidwa ntchito posinthira, mitsinje, ma squats, kukweza, kulowa ndi zotupa zolimbitsa thupi ndi ziwalo za thupi kuphatikizapo biceps, mapewa, miyendo, & zina.

●Pangani mphamvu, mphamvu & kupirira

Kukwaniritsa Zolinga Zanu Zolimba Ndi ufa wokutidwa ndi ufa utaponya ma kesi ace. Kettleballs ndi luso lokwanira la mtima, mafuta oyaka, komanso kuchira kwa testicket.