Eco-ochezeka osakhazikika
Za chinthu ichi
- Mpira wa Hible Dumbbell: Bweretsani mphamvu ndi kukana kuphunzitsidwa mu ntchito yanu ndi humbbende iyi. Mitu yamphamvu yamphamvu ya rabara kuti muchepetse phokoso ndikuchepetsa kuvala ndikuwonongeka kwa zida ndi pansi. Zabwino kuchita masewera olimbitsa thupi kunyumba kwanu kapena paofesi, Cardio, Hit zolimbitsa thupi kapena kuphunzitsidwa bwino.
- Chovuta cholimba cha Caron-Chitsulo: Kulemera kumapangitsa pakati pazitsulo zolimba kwambiri ndi mphamvu zapamwamba komanso kukhazikika kodalirika kuchokera ku kolimbitsa thupi.
- Chogwira Chotola: Cholinga cha Dumbbell, chogwirizanitsa cha Chummell, chimathandizira kuti chikhale chotetezeka, chabwino chokweza ndi maphunziro.
- Makope a hexagon
- Zolemera zingapo zimapezeka kuti zikugwirizana ndi zosowa zanu. Kupezeka mu Kukula kwa 1kg-10kg ndi 2.5kg mpaka 70kg, 2.5kg, ma LBS amapezekanso.
- Lingaliro loyamba la chinthu ichi: Zinthu zosinthidwa kwambiri pamitengo yotsika. Wokhumba ndi chidwi cha kulimbitsa thupi ndi kusankhanatunga, gulu lathu limapanga zida zolimbitsa thupi pamtengo wotsika mtengo. Kuchokera ku masewera olimbitsa thupi kwa malo anu ogwiritsira ntchito, tapanga mzere woyenera wa luso lililonse laluso.
Kulemeletsa
Kuphunzitsa ndi ma dumbbells kumakupatsani mwayi wochita maphunziro okhudzana ndi momwe akugwirira ntchito pamasewera omwe amachitika pamasewera. Ma Dumbbells amafunikira moyenera kuposa maphunziro ndi ma barbells kapena makina, komanso kusamala ndikofunikira kuti muchite bwino.
Ma Dumbbell amafunikiranso mphamvu zambiri kuposa milerbell, motero amathandizira kuzindikira. Gawo labwino kwambiri lophunzitsira ndi ma dumbbell ndilolola wothamanga kuti aphunzitse kudzera pamayendedwe akulu kuposa zolimbitsa thupi. Mvetsetsani kuti nthawi zina zimakhala zofunika kwambiri kuchita malonda olemera (ma barbell) pamayendedwe ambiri amasewera.
