Magwiridwe antchito ambiri ogwirira ntchito

1) Zinthu zapamwamba za Premium: Kukankha kasupe kumapangidwa ndi zinthu zapamwamba kwambiri ndi kulimba mtima kwamphamvu. Gulu lokhala ndi vuto la nylon kunjenjemera, lokhazikika kuti lizithana ndi mphamvu yakukonzekera mpaka 250 lb. Palinso mapulagini osayankhula kuti athandize kukhazikika m'thupi lanu pochita masewera olimbitsa thupi.

2) Zambiri masewera olimbitsa thupi: bolodi yokulungika limakhala ndi mitundu yambiri yogwira ntchito mogwira mtima, zimakuthandizani kuti mupeze zolakwa, kuthana ndi zolimbitsa mtima, komanso Cardio masewera olimbitsa thupi kunyumba kwanu! Zili bwino kwa ochita masewera olimbitsa thupi anu kapena madera odzipereka.

3) Minofu Max ikukankha: Ntchito zambiri zomwe zidakonzedwa kuti zisakanitse magulu osiyanasiyana (pachifuwa, phewa, mafices, ndi kumbuyo) pomwe mukuchita. Mwasayansi kutsimikiziridwa kuti muyambitse 30% mpaka 50% minofu yambiri. Malangizo atsatanetsatane amaperekedwa ndi chitsogozo cha akatswiri ophunzitsira zomwe mukupanga magulu anu akuluakulu a minofu;

4) Kutsimikiza & kupangidwira wina aliyense: Kanikizani kokhazikika ndikosavuta kunyamula, sitolo ndi kugwiritsa ntchito. Mapangidwe ake apadera amalola zofunikira zosiyanasiyana za m'badwo wonse. Kaya ndinu woyamba kapena wa pro, bolodi yokoka imakweza chilimbikitso chachikulu komanso champhamvu kwambiri;

5) Yosavuta kugwiritsa ntchito: Ikani magwiritsidwewo kwa omwe mukufuna ndipo mutha kuyamba kulimbitsa thupi lanu! Ingosinthani komwe mukufuna kuchita masewera olimbitsa thupi posankha magulu apadera a minofu yomwe mukufuna kuyang'ana. Poyika dzanja malinga ndi mitundu yosiyanasiyana, mutha kufotokozeranso mapewa anu (ofiira), chifuwa (chikasu) ndi kumbuyo komwe kumathandizira kuyenda kwa minofu. Oyamba amatha kuchita zinthu mosavuta komanso motetezeka