Khoma la paltifinuzatical yokwera limakweza bar / chin bar la porfit pofikira homout zida zolimbitsa thupi zolimbitsa thupi
Za chinthu ichi
● Zokaniza:Chin bar bar chimapangidwa ndi cholemera chambiri kuti chikhale cholimba komanso chokutidwa ndi ufa wakuda kuti usateteze dzimbiri komanso chipongwe. Phunzitsani zolimbitsa thupi monga kukoka, chibwano, mwendo umakweza ndi zina zambiri ndikuphunzitsa mkono wanu wonse, phewa, m'mimba komanso minofu yam'mimba.
● Midi yambiri yokhala ndi chithovu chofewa:Zitho zojambulidwa zimabweretsa kulimbikitsidwa m'manja mwanu ndikuletsa kungotuluka chifukwa cha thukuta panthawi yovuta.
● Zabwino kumanga mphamvu yapamwamba kwambiri:Zabwino kwambiri kuti mugwiritse ntchito kumbuyo kwanu, phewa, pachifuwa, chifuwa, mikono, mafices, ma lats, ma Lats, ndi kutsogolo kwa abs
● Kutsimikiza kwambiri:Bar yathu ya chin imatha kuthandiza 200kg yolemera, imaphatikizapo zomangira zolimba kwambiri, zopingasa za khoma la khoma lokhazikika komanso lotsimikizika nthawi yayitali ngakhale mutagwiritsa ntchito nthawi yayitali ngakhale mutakhala mukugwiritsa ntchito kwambiri.
Zambiri

Maudindo anayi osiyana kwambiri
Mlonda wa anthu wamba umakupatsirani maudindo anayi osiyana ndi maluso osiyanasiyana kuchokera kuma ngolo zosiyana. Chifukwa chake mutha kuphunzitsa msana wanu ndi biceps moyenera ndi mitundu yosiyanasiyana.
Maudindo a Guar:
- lalikulu (max. 94 cm, 37 inchi)
- chopapatiza
- chibwano
- wofanana (54 cm, 21 inchi)

Kuyika Disholelet Yophika Chikwangwani & Zida
Diso la masolo litha kugwiritsidwa ntchito ngati chovala cholumikizira thumba la thumba la masewera olimbitsa thupi kapena oyendetsa masewera olimbitsa thupi kapena ophunzitsa ogulitsa. Izi zimatembenuza nyumba yanu kukhala masewera olimbitsa thupi a mitundu yonse yamasewera ndi masewera olimbitsa thupi

Ma hansi-stack
Zovala zosawoneka zimakupatsani mphamvu kwambiri pamutu, chifukwa simungatenthe ndipo mutha kubwereza zambiri. Amaletsanso mapangidwe abwino kwambiri ndi misozi yakhungu.

Mtanda wa Max. Kukhazikika
Mbali yokoka imapereka chitsimikiziro chowopsa chifukwa cha khoma lokweza ndi zomangamanga ndi mitengo ya V-ndi Mtanda, kuti mutha kuzitsegula molakwika ndi 200kg popanda kugwedezeka kapena kulumpha.
Kujambula mwatsatanetsatane



