Poyerekeza ndi masewera ena ambiri, yoga safuna zida zazikulu kapena malo apadera, mutha kuyeserera nthawi iliyonse kulikonse komwe mungafune. Kuchita masewera olimbitsa thupi a yoga ndi njira yokhayo yolimbitsa thupi yomwe imaphatikiza malingaliro ndi mzimu muzochita zolimbitsa thupi, osati kungothandiza kuti thupi likhale lathanzi komanso kumasula mzimu wamanjenje. Nazi zida zinayi zothandiza kwa oyamba kumene.
1. Yoga Mat
Kupanga thovu lopangidwa ndi thovu kumapereka mphamvu komanso kukhazikika, makulidwe apadera atha kupereka chithandizo chowonjezera, kuyamwa kodabwitsa komanso chitonthozo. Ndizopanda poizoni, zopanda fungo, zosaterera, zimabwereranso mwamphamvu, ndipo zimakhala ndi mphamvu yolimbana ndi misozi. Ndi chisankho choyenera kwa akatswiri a yoga.
2. Mpira wa Yoga
Ndi zinthu zotsutsana ndi kuphulika komanso mawonekedwe a chisa cha uchi, kotero ngakhale mutaboola mpira wa yoga mwangozi, simudzagwa pansi nthawi yomweyo. Mapangidwe amtunduwu amachititsa kuti mpira wokhazikika ukhale wotetezeka kwambiri.
Gwiritsani ntchito kukulitsa kusinthasintha kwanu, kuwongolera kutambasula kwanu, ndikusunga bata mukamachita Yoga kapena Pilates!
3. Yoga Towel
Chopukutira cha Yoga chikhoza kuyikidwa pa ma yoga, chimatha kuchepetsa kukhudzana ndi ma yoga, kupanga ma yoga kukhala okhalitsa komanso oyera. Chopukutiracho chimapangidwa kuchokera ku nsalu yopukutira ndi silicone kuti chiwonjezeke kukana kumapangitsa kugwiritsa ntchito drape kukhala kokhazikika.
4. Yoga Block
Mabotolo a Yoga amapereka kukhazikika komanso kukhazikika komwe kumafunikira muzochita zanu kuti zikuthandizeni kulumikizana bwino, mawonekedwe akuya komanso mphamvu zowonjezera. Mipiringidzo ya thovu yopepuka komanso yothandizirayi imapangidwa ndi thovu lokhazikika lomwe silimaterera komanso m'mphepete mwake kuti ligwire mosavuta. Gwiritsani ntchito pansi pa manja anu, mapazi kapena mpando (kusinkhasinkha) kuti muwonetsetse kukhazikika koyenera kuti muthandizire ndikusintha mawonekedwe kuti agwirizane ndi kusinthasintha kwanu. Ngati mukumva zolimba, musaike pachiwopsezo chovulala ndikugwira chipika chimodzi kapena ziwiri, zingakuthandizeni kukulitsa, kuthandizira ndikukulitsa matambalo anu pomwe mukugwiranso ntchito kuti muwonjezere kusuntha kwanu.
Nthawi yotumiza: Jun-15-2022