Kutchuka kwa AB Wheels mu Fitness and Home Exercises

Gudumu la AB ndi chida chosavuta koma chogwira ntchito cholimbitsa thupi chomwe chakwera kwambiri kutchuka pakati pa okonda masewera olimbitsa thupi komanso okonda masewera olimbitsa thupi kunyumba. Kuyambiranso uku kumatha chifukwa cha luso la Wheel la AB lopereka masewera olimbitsa thupi ovuta komanso ogwira mtima, kapangidwe kake kophatikizika komanso kosunthika, komanso kusinthasintha kwake kulunjika magulu angapo a minofu, ndikupangitsa kukhala chisankho chabwino kwa iwo omwe akufuna njira yabwino komanso yabwino yolimbikitsira. kukwanira kwawo. Zosankha zaumwini. chizolowezi.

Chimodzi mwa zifukwa zazikulu zomwe mawilo a AB akuchulukirachulukira ndikuchita bwino kwawo pakulimbitsa minofu yapakati. Mapangidwe a gudumu la AB amafuna ogwiritsira ntchito kulimbikitsa minofu yawo ya m'mimba, minofu ya oblique ndi kutsika kumbuyo kuti akhazikitse thupi ndikuchita mayendedwe ozungulira, kupereka masewera olimbitsa thupi mokwanira komanso mwamphamvu pachimake chonse. Kuchita masewera olimbitsa thupi kumapangitsa kuti Wheel ya AB ikhale chisankho chabwino kwambiri kwa anthu omwe akufuna kupititsa patsogolo mphamvu, kukhazikika, komanso masewera olimbitsa thupi.

Kuphatikiza apo, kuphatikizika kwa gudumu la AB ndi kusuntha kwake kumapangitsa chidwi chake. Zida zolimbitsa thupizi ndizopepuka, zosavuta kuzisunga, ndipo zitha kugwiritsidwa ntchito m'malo osiyanasiyana, zomwe zimapangitsa kuti zikhale zabwino kwambiri pakulimbitsa thupi kunyumba, kuyenda, kapena kuphunzitsira panja. Kusavuta kwawo komanso kusinthasintha kwawo kumalola anthu kuphatikiza masewera olimbitsa thupi olimbitsa thupi m'machitidwe awo olimbitsa thupi popanda kufunikira kwa zida zazikulu kapena zodula.

Kuonjezera apo, gudumu la AB limatha kugwirizanitsa magulu angapo a minofu, kuphatikizapo mapewa, mikono, ndi chifuwa, zomwe zimapangitsa kukhala chisankho chodziwika kwa anthu omwe akufunafuna masewera olimbitsa thupi. Pochita masewera olimbitsa thupi osiyanasiyana monga mipukutu, matabwa, ndi mikondo, ogwiritsa ntchito amatha kulunjika magulu osiyanasiyana a minofu kuti awonjezere mphamvu zawo zonse, kupirira, ndi kulimbitsa thupi.

Pamene anthu akupitiriza kuika patsogolo mayankho ogwira mtima komanso ogwira mtima, kufunikira kwa mawilo a AB akuyembekezeka kukwera kwambiri, kuyendetsa kupitiliza luso komanso kupita patsogolo kwa zida zolimbitsa thupi kunyumba ndi zida zophunzitsira zazikulu.