Mipira yopumira yamphamvu ndi mtanda wolimbitsa thupi

● Zinthu: Mchenga wochezeka +.
● Kuchepetsa: 2 ~ 10kg: 1kg; 12kg / 15kg / 18kg / 20kg; 20 ~ 100kg: 5kg; 4 ~ 12lb: 2LB mmwamba; 15 ~ 80Lb: 5lb mmwamba; 100lb / 120lb / 150lb / 200lb.
● Kukula: 2 ~ 10kg / 4 ~ 20lb: dia23cm; 12 ~ 30kg / 25 ~ 65LB: 35 ~ 50kg / 70 ~ 100lb: Dia33cm;
● Mpira wambiri wolimbitsa thupi: Mpira wolemera umadzaza ndi mchenga kuti usasokoneze kapena kuwongolera ndi kulimbikitsa ndalama zolimba ndi mpira wambiri wopanda ntchito.
● Chosavuta chovuta: khalani ndi zotayirira komanso zojambulidwa pvc kuti zikuthandizeni kuti mugwire bwino mpira ngakhale ndi manja osokoneza bongo.
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● Kupititsa patsogolo mphamvu yanu ya Aerobic: Sinthani Mtima Wathunthu ndi Kuwotcha Mtima Wanu ndi Kuwotcha Zopatsa mphamvu, zimathandizira mgwirizano pakati pa manja anu ndi maso anu.
● Zabwino kwambiri pazinthu zolimba kwambiri: osasunthika, zopangira zolimbitsa thupi, zotupa zamatabwa, zimaponyera, masewera, othamanga, kapena masewera othamanga, kapena othamanga, kapena masewera othamanga, kapena othamanga othamanga. Kuwongolera thupi lonse - kuchokera kwamphamvu kuponyera mipata ngati squats ndi makina osindikizira, mafuta olemera amathandizira kukonza mgwirizano, kulimba mtima ndi kupirira.
● Zosankhidwa zambiri - mipira yonse, mipira yocheperako ndi mipira ya makhoma imabwera ndi zosankha zambiri. Sankhani zolemera zanu.
● Chimwemwe - Zoyenera zonse zoyenereradi zimakutidwa ndi chithandizo chosasangalatsa cha 100%.
● Mtundu wamasewera: baseball.
● Palibe kapangidwe kambiri - zabwino kwa zochitika zosiyanasiyana zoponyera ndi zosalala; okonzeka ndi valavu ya mpweya yomwe imatulutsa kukakamizidwa kuti mupewe kuphulika.
● Kulemera kwathunthu kwa zosowa zanu zonse - timakhazikitsa zolemera komanso masitaelo osiyanasiyana, angwiro pamlingo uliwonse wa ogwiritsa ntchito, mutha kusankha zabwino zonse malinga ndi zomwe mumakonda komanso kuchita zolimbitsa thupi.