Slam mabhora eSimba uye CrossFit Workout - Slam Mushonga Bhora

● Zvinyorwa: Eco-ane hushamwari + jecha.
● Kurera: 2 ~ 10kg: 1kg kumusoro; 12kg / 15kg / 18kg / 20kg; 20 ~ 100kg: 5kg kumusoro; 4 ~ 12LB: 2bb kumusoro; 15 ~ 80lb: 5LB kumusoro; 100lb / 120lb / 150lb / 200lb.
● Kukura: 2 ~ 10kg / 4 ~ 20lb: di23cm; 12 ~ 30kg / 25 ~ 65LB: DIA28CM; 35 ~ 50KG / 70 ~ 100LB: Digi33cm; 55 ~ 70kg / 120 ~ 150lb: dia dia dia dia; 75 ~ 100kg / 200lb: Dia38cm.
● Yakakwirira-dentity mushonga wekurovedza bhora: Iyo yehuremu bhora inozadzwa nejecha kuti itore kubva pakuremerwa kana kusimba uye kusimba kwehuremu hwekuremerwa pasina kurongedza mushonga wekurapa bhekita kumashure kana kutenderedza kudzora uye kuchengeteka.
● Eler to Srip
● Kugadzira kusasarudzika kusashamisika
● Kuwedzera yako Aerobic kugona: Wedzera mwero wako chiyero
● Yakanakisa kune marovhu, asina kubikwa, akanyatsogadzirwa kuti makafundisi emucheto, mashopu akasungirirwa, anokanda, mma, mma, wenhabvu, basketball, kana general. Kuzara kwemuviri
● Zvakasarudzwa zvikuru - ese mishonga yemishonga, mabhora akasvibira nemabhora emadziro anouya nesarudzo dzakakura. Sarudza zviyero zvekuda kwako.
● Mufaro - ese echokwadi balanceFrom zvigadzirwa zvakafukidzwa ne 100% BalanceFrom Tsigiro.
● Sport Type: Baseball.
● Hapana dhizaini yekugadzira - yakakodzera pakukanda kwakasiyana-siyana uye kuchinjika maitiro; Yakashongedzwa neValve yemhepo inoburitsa kumanikidza kudzivirira kuputika.
● Zvizere zviyero zvakasiyana zvese zvaunoda-tete vanoisa zviyero uye zvimiro zvakasiyana, zvakanakira mazinga emushandisi, iwe unogona kusarudza zvakanakisa zvichienderana nekurovedza kwako uye kushanda kwekushanda.