Kubadaha kubadaha kubadaha ah ee ku saabsan xoogga iyo jimicsiga isku-darka - kubbadda dawada ee slam

● Qalabka: ciid + ciid ah.
● Miisaan culeys: 2 ~ 10kg: 1kg kor u qaad; 12kg / 15kg / 18kg / 20kg; 20 ~ 100kg: 5kg kor; 4 ~ 12lb: 2lb kor; 15 ~ 80lb: 5lb kor; 100lb / 120lb / 150lb / 200lb.
● Cabbir: 2 ~ 10kg / 4 ~ 20lb: COUD3C3CM; 12 ~ 30kg / 25 ~ 65BB: COUD8C; 35 ~ 50kg / 70 ~ 100lb: con33cm; 55 ~ 70kg / 120 ~ 150lb / 2000lb / 200lb / 200lb: ConI35km.
● Kubad jimicsiga dawada cufan ee cufnaanta
● Way fududahay in la xajiyo dusha sare
Naqshadeynta xasaasiyadda qaro weyn: adkeysi gaar ah oo si gaar ah loo dejiyey oo si gaar ah loogu sameeyo dhisme aan kala go 'lahayn si loogu daro cimri dheeri iyo in la hubiyo in aan loo kala qaybin karin waqtiga isticmaalka.
● Waxay kor u qaaddaa awoodaada jimicsigaaga: hagaajinta murqaha murqaha, kordhinta garaaca wadnahaaga & gubi kaloriyo badan, oo kor u qaadaya isuduwidda gacmahaaga iyo indhaha dhaqdhaqaaqaaga jilicsan ee isboortiga.
● Waxay ku habboon tahay wadaha ugu adag: soohdinta, si gaar ah loogu talagalay jimicsiga iswada, alwaaxyada alwaax, gogosha alwaax, maroodi, halganka, kubbadda koleyga, kubbadda koleyga, ama tababarka isboortiga. Xaaladda jidhka oo buuxda - laga bilaabo tuurista awooda ah ee aasaaska sida squats iyo cadaadiska, kubbadaha miisaanka miisaamay waxay ka caawiyaan hagaajinta isuduwaha, xoogga xudunta iyo adkeysiga.
Coels Racfiels ballaaran - dhammaan kubbadaha dawada, kubadaha kubadaha iyo kubadaha derbiga waxay la socdaan xulasho ballaaran. Xulo miisaanka dookhaaga.
● Farxad - dhammaan alaabta dheelitirka dhabta ah ee dhabta ah waxaa daboolaya 100% taageerada qancinta dheelitirka ee 100%.
● Nooca isboortiga: baseball.
● Maya Naqshadeynta boosteejada - ku habboon tuurista noocyada kala duwan ee tuurista iyo jajabnaanta joogtada ah; oo ku qalabeysan tuubada hawada ee sii daaya cadaadiska si looga hortago in la dilo.
● Miisaanka culeyska buuxa ee qaababka kaladuwan ee baahiyahaaga oo dhan - waxaan si buuxda u dejinay miisaanno iyo qaabab kala duwan, oo kaamil ah heerar kasta oo isticmaale, waxaad dooran kartaa sida ugu wanaagsan ee aad u doorbidayso jimicsigaaga iyo xoojinta jimicsigaaga.