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Bokamoso bo khanyang ba lisutu tsa sauna tsa PVC
Ka lebaka la maemo a ntseng a eketseha a bophelo bo botle le boikoetliso bo shebaneng le ho theola boima ba 'mele le sebopeho sa 'mele, tlhoko ea 'maraka oa liaparo tsa sauna tsa PVC e ntse e eketseha. Ha bareki ba ntse ba batla litharollo tse sebetsang le tse bonolo tsa taolo ea boima ba 'mele, liaparo tsena tse ncha tse sebetsang li ...Bala haholoanyane -
Boima ba Ankle: Tebello e Holang
Ka tlhokomelo e ntseng e hola ea ho ikoetlisa, ho nchafatsa le ho ntlafatsa ts'ebetso, boima ba maqaqailana bo ntse bo eketseha. Boima ba maqaqailana, bo apesoang maqaqailaneng ho eketsa ho hanyetsa boikoetliso le mesebetsi e fapaneng, e se e tumme ho batho ba chesehelang boikoetliso ba 'mele, baatlelete le ...Bala haholoanyane -
Ho eketsa Ts'ebetso: Ho Khetha Ropo e nepahetseng ea ho Qhoma
Ho khetha thapo e nepahetseng ea ho qhoma ke taba ea bohlokoa ho batho ba batlang ho ntlafatsa mokhoa oa bona oa ho ikoetlisa, kaha sesebelisoa sena se bonolo empa se sebetsa hantle se ka ama ts'ebetso, mamello le boiphihlelo ka kakaretso ba ho ikoetlisa. Ho utloisisa bohlokoa ba ho khetha jum e nepahetseng ...Bala haholoanyane -
Tlhahiso e ncha ho Moralo oa Yoga Mat Kit
Indasteri ea yoga le boikoetliso ba 'mele e ntse e le boemong ba phetoho e kholo ka nts'etsopele ea lisebelisoa tsa yoga tse tsoetseng pele, tse tšoaeang phetoho ea phetoho boiketlong, ts'ebetsong le ts'ebetsong ea lisebelisoa tsa yoga. Likhatelo-pele tsena tse ncha li tšepisa ho fetola yog ...Bala haholoanyane -
Khatelo-pele indastering ea sekoaelo sa bolo ea boikoetliso
Indasteri ea li-ball e koahetsoeng ka lesela e bile le khōlo e kholo, e tšoaeang mohato oa phetoho ka tsela eo thepa ea boikoetliso e entsoeng ka eona, e hlahisoang le ho sebelisoa maemong a sa tšoaneng a ho ikoetlisa le ho tsosolosa. Mokhoa ona o mocha o atile haholo ...Bala haholoanyane -
Indasteri e Tsoela Pele ho Letsoho le Lecha le Hatisitsoeng le Boima ba Maqaqailana
E susumetsoa ke mekhoa e metle ea boikoetliso, mekhoa e mecha ea meralo, le tlhokahalo e ntseng e hola ea lisebelisoa tsa setaele le tse sebetsang hantle, indasteri e ncha e hatisitsoeng ea letsoho le boima ba maqaqailana e ntse e tsoela pele haholo. E etselitsoe nako e telele bakeng sa bokhoni ba bona ba ho ntlafatsa khanyetso ...Bala haholoanyane -
Ho tsebahala ha AB Wheels in Fitness le Home Exercises
Lebili la AB ke sesebelisoa se bonolo empa se sebetsa hantle se boneng keketseho e kholo ea botumo har'a batho ba chesehelang boikoetliso ba 'mele le ba chesehelang boikoetliso ba lapeng. Tsoelo-pele ena e ka amahanngoa le bokhoni ba AB Wheel ba ho fana ka boikoetliso bo thata le bo sebetsang ba mantlha, bo kopaneng le portab ...Bala haholoanyane -
Boipiletso bo ntseng bo eketseha ba liboto tse thibelang mokhathala
Ho tsebahala ha liboto tse thibelang mokhathala ho ntse ho eketseha ha batho ba bangata ba hlokomela melemo ea ho kenyelletsa lisebelisoa tsena tsa ergonomic bophelong ba bona ba letsatsi le letsatsi. E etselitsoe ho imolla ho se phutholohe 'meleng le ho ntlafatsa boemo ba 'mele, liboto tsena tse khethehileng tsa ho leka-lekana li ...Bala haholoanyane -
Barbell Bar: Litebello tsa Nts'etsopele ea Mmaraka oa Lehae
Tlhokahalo 'marakeng oa li-barbell bar e ntse e eketseha ka lebaka la botumo bo ntseng bo eketseha ba boikoetliso le boikoetliso ba matla naheng ka bophara. E le karolo ea mantlha ea lisebelisoa tsa ho phahamisa boima le ho koetlisa matla, li-barbell bar li ntse li sebelisoa haholo khoebong ...Bala haholoanyane -
Li-yoga mat sets li ntse li ata haholo
Lilemong tsa morao tjena, boikoetliso ba yoga bo se bo tumme le ho feta, mme tlhoko ea lisebelisoa tsa boleng bo holimo ea yoga le eona e eketsehile. Li-yoga mat sets e se e le e 'ngoe ea lintho tseo batho ba ratang yoga ba lokelang ho ba le tsona. Mokhoa ona o susumetsoa ke mabaka a fapaneng a entseng hore ke...Bala haholoanyane -
Ho eketsa boikoetliso ba hau: Bohlokoa ba ho khetha vest e nepahetseng e feto-fetohang
Sebakeng sa boikoetliso le lipapali, khetho ea lisebelisoa tsa boikoetliso e ka ama haholo katleho ea mananeo a koetliso le ho fihlela sepheo sa boikoetliso. Har'a lisebelisoa tse fapaneng tsa lipapali tse fumanehang, li-vest tsa boima tse feto-fetohang li tumme joalo ka mefuta e mengata ho ...Bala haholoanyane -
Boitlhamelo ba Vest ea Weightlifting: Bokamoso bo Botle ba Bophelo bo Botle
Lefatšeng la ho ikoetlisa, liaparo tsa ho phahamisa boima li fetoha phetoho ea lipapali, li fana ka menyetla e mengata ea kholo le ho bula mekhoa e mecha bakeng sa indasteri lilemong tse tlang. E tsepamisitse maikutlo ho ntlafatsa boikoetliso ka ho hanyetsa ho eketsehileng, liphahlo tsa boima li ikemiselitse ho etsa tsoelo-pele e kholo le ho bapala karolo ea bohlokoa ...Bala haholoanyane
