Bohobe ba Slam bakeng sa matla le thobalano

Boitsebiso: EC-botsoalle +.
● Boima: 2 ~ 10kg: 1KG holimo; 12kg / 15kg / 18kg / 20kg; 20 ~ 100kg: 5KG holimo; 4 ~ 12lb: 2lb holimo; 15 ~ 80lb: 5lb holimo; 100LB / 120lb / 150lb / 200lb.
● Boholo: 2 ~ 10kg / 4 ~ 20LB: Dia23cm; 12 ~ 30kg / 25 ~ 65lb: Dia28CM; 35 ~ 50kg / 70 ~ 100lb: Dia333cm; 55 ~ 70kg / 120 ~ 15kg / 200lb: Dia38m.
● Bolo ea Koetliso ea Koetliso ea Tefo ea Nyakallo: Bolo ea Boima e Tlatsoa ka lehlabathe le matla la bolo, lefokoli le matla la moriana le polokeho.
● Ho bonolo ho ts'oaroa: Sekaseka khetla e koroloeng le e halikiloeng ea PVC ho u thusa ho ts'oara lerabeng le tiileng le matsohong a robehileng.
● Moralo o tenanglitsoeng: Shebella ka mokhoa o hlakileng o bolokiloeng bakeng sa kaho e seng molaong ho eketsa ho se bolokehe haholoanyane ka mor'a ho aroloa ha nako e tšoarellang.
● Matlafatsa boemo ba hau ba aerobic
● E lokela ho ba le mekhabiso e thata ka ho fetisisa: e sa thabise ka ho khetheha bakeng sa ho ikoetlisa, ho hlapaola, choplis, basketball, kapa koetliso ea lipapali. Ho ikamahanya le felletseng - ho tloha ha matla le mekhabiso e kang squats le ho hatelloa, libolo tsa meriana li thusa ho ntlafatsa bonngoe, matla a mantlha le mamello le mamello le mamello le mamello le mamello le mamello le mamello le mamello le mamello le mamello le mamello le mamello.
● Likhetho tsa boholo - Litsela tsohle tsa Bongaka, Bahoe ba Slam le Baloli ba tla ka khetho e pharaletseng. Khetha boima ba khetho ea hau.
● Thabo - lihlahisoa tsohle tsa 'nete tsa ho leka-lekana li koahetsoe ke tšehetso ea khotsofalo ea 100% e leka-lekaneng.
● Mofuta oa Lipapali: baseball.
● Ha ho moralo oa booatla - o loketse ho leleka le mekhoa e bolaeang; e nang le valve ea moea e lokollang khatello ea ho thibela ho phatloha.
● Litekatso tse fapaneng tsa lintho tsohle tse fapaneng bakeng sa litlhoko tsohle tsa hau - li na le mekhoa e fapaneng ea mosebelisi, u ka khetha tse ntle ho latela khetho ea hau ea boikoetliso le botebo ba boikoetliso.