I-NordIc ye-NordIc ye-Hidl ye-curl ye-curl ye-curl ye-mat, ignyameze i-mat ye-GYMS yasekhaya

I-NordIc ye-NordIc ye-guyl ye-curl ye-curl ye-curl ye-mat, ukuguqa ngamatso kwi-GYMS yasekhaya eboniswe umfanekiso

Inkcazo emfutshane:

Igorha nentuthuzelo;

Uhlengahlengiso olulula;

Iindlela zokusebenza eziguquguqukayo;

Icwecwe kwaye iphikisiwe;

Kulula ukuseta.

Thumela i-imeyile kuthi

Iinkcukacha zemveliso

Iimpawu zeMveliso

Malunga nento

● Uqinile kunye nentuthuzelo:Yakhelwe ngebhani yeziko elinentsimbi kunye ne-nylon enamandla ye-NYLOLOLOn, i-Nylon Strap ye-Nordel curl iqinisekisa ukhuseleko olwaneleyo ngelixa uzilolonga, ixhasa ubunzima ukuya kwi-400lbs ukuya kwi-400lbs ukuya kwi-400lbs ukuya kwi-400lbs ukuya kwi-400lbs ukuya kwi-400lbs ukuya kwi-400lbs. Ukulungiswa kweNqanaba lokuKhangela kweMibhodi yeBackling

● Uhlengahlengiso olulula:Sikwamkela i-currication yenqanaba elinzima lokulungelelanisa i-incturement yebakala, elingaphumeleli kuphela ukwenziwa, kodwa kukuphucula ukhuseleko lokusetyenziswa. Cinezela nje i-adrausester eqinileyo yentwasahlobo ukuze uhlengahlengise ubude be-sumstring ye-rumst kwimizuzwana emi-5.

●Iindlela zokusebenza eziguquguqukayo:Uloyilo oluhlanganisiweyo kunye neendlela zokuzivocavoca eziguquguqukayo?

●I-Compact kwaye iphikisiwe:Usebenze njengesixhobo somoya ophathwayo, umolisi oqinileyo unokusetyenziswa kulo naliphi na igumbi ngomnyango, unokupakishwa ngokulula kwingxowa yohambo ukuqhubeka noqeqesho lwamandla kulo naliphi na ixesha.

●Kulula ukuseta:Tyibilika umtya we-hamstring phantsi komnyango, cinezela ukulungelelanisa ubude be-chap, emva koko ugqibe umthambo wakho, amanyathelo amane anokugqitywa kwiminyango embalwa, qiniseka ukuba akukho mntu uvula ngelixaukwenza i-hamstrings kunye namathole.

●Isipho esifanelekileyo:Isixhobo sokusebenza somlenze sisipho esikhulu kubahlobo okanye iintsapho ezifuna isixhobo esinokuqhubela phambili ukusebenza nzima, kunye noncedo olukhulu kwabo bafuna ukuqhubela phambili okanye i-themoni enkulu ye-tendon kunye nemfuno yokwenza iingxaki.