Hlasela i-iron yokhuphiswano lwe-Iron Kettlebell

Hlasela i-iron yokhuphiswano lwe-Iron ye-Kettlebell ebiyikisiwe

Inkcazo emfutshane:

● Umgangatho ophezulu wensimbi ye-Iron Kettlebell: Yakhiwa ngentsimbi eqinileyo ngaphandle kwe-irons, amabala obuthathaka, okanye umthungo. Ipowder iqengqele i-Poidentes ithintela i-colososion kwaye ikunikezele ngcono ngaphandle kokutyibilika kwisandla sakho njengogqatso. kwaye yenziwa kwisiqwenga esiqinileyo, esinengqiqo, nesiqwengana esineflethi. Yenziwe ngomphezulu ococekileyo, oguqukayo kunye nengubo yengubo eqinileyo.

● Amakhonkco anemibala enemibala kunye neempawu ezimbini ze-LB & kg: amakhonkco ombala anenze amakhonkco adityanisiweyo asebenze lula ukuba achonge ngokujonga. I-kettlebell nganye ineelebheli zombini i-LB & kg. Akukho sidingo sokusebenzisa isixhobo sokubala ukuba babone ukuba ungakanani, uyafumaneka kwi: 4KG; I-6kg; I-8kg; i-10kg; I-12kg; I-16kg; 20kg; 24kg; 28Kg; 32kg; I-36kg; 40kg; Iphawulwe kwii-kgs kunye nee lbs.

Thumela i-imeyile kuthi

Iinkcukacha zemveliso

Iimpawu zeMveliso

Malunga nento

●Umgangatho ophezulu we-iron

Ukwakhiwa kwentsimbi eqinileyo yentsimbi engenaziphako, amabala obuthathaka, okanye umthungo. Ipowder iqengqele i-Poidentes ithintela i-colososion kwaye ikunikezele ngcono ngaphandle kokutyibilika kwisandla sakho njengogqatso. kwaye yenziwa kwisiqwenga esiqinileyo, esinengqiqo, nesiqwengana esineflethi. Yenziwe ngomphezulu ococekileyo, oguqukayo kunye nengubo yengubo eqinileyo.

●Amakhonkco anemibala enemibala kunye neempawu ezimbini zomabini lb & kg

Amakhonkco ombala anemibala enza imilinganiselo eyahlukeneyo ilula ukuyichonga ngokujonga. I-kettlebell nganye ineelebheli zombini i-LB & kg. Akukho sidingo sokusebenzisa isixhobo sokubala ukuba babone ukuba ungakanani, uyafumaneka kwi: 4KG; I-6kg; I-8kg; i-10kg; I-12kg; I-16kg; 20kg; 24kg; 28Kg; 32kg; I-36kg; 40kg; Iphawulwe kwii-kgs kunye nee lbs.

●Isiphatho esibanzi kakhulu kunye nesiseko esifubayo

Isibambo esigudileyo, esigcweleyo sinika i-piri ekhuselekileyo ye-Reps ephezulu, yenza i-chalk engeyomfuneko. Izibambo kwi-cowder ye-bider ye-cenglerbebell yenzelwe ukusebenza okuphezulu. I-powder Ceatias yenza kube lula ukugcina ubambe kakhulu kwi-kettlebell xa izandla zakho zifungwe. Iflethi esezantsi yenza ukuba isitore esithe tye, silungele imiqolo ehlaziyiweyo, ii-handstands, i-pistol yepistol ye-pistol kunye nangaphezulu.

●Umgubo obandayo

Eyona ndlela iqinileyo yeKettlebell I-powder caides ikhusela i-kettlebell ukusuka ngokulula ilula kunye nokukrola. Ivenkile ethengiweyo ye-kettlebebell ikhutshiwe kwaye ikhutshiwe ngaphambi kokuba uthathe ikhaya elinye. Xa i-kettlebell iphulukana nepeyinti yayo awukwazi ukugcina ubambe ngexesha lokusebenza kunye neetshipsi zingakhokelela ekunqumle izandla kunye nokulimala. I-powder yethu ingabathintela oku ukusuka kubomi obudlulileyo.

●Uninzi lwezixhobo zokuziphatha eziguquguqukayo kunye nezomzimba

Isetyenziselwa ukutshintsha, izibambiso, izikwere, ukuphakamisa, ukuphakamisa kunye nemibhobho yokusebenza kunye nokunyusa amandla amaninzi kwimisipha kunye namagxa, imilenze, ngakumbi.

●Yakha amandla, amandla kunye nonyamezelo

Ukufezekisa iinjongo zakho zezomzimba ngokukhawuleza kunye ne-powder yethu ye-iron ye-cellbebells. I-Kettlebells yi-Cardio ye-Cardio, amafutha avuthayo, kunye nokubuyiswa kwe-gesings kunye nokubuyiswa ngokusebenzayo.