Ukuphuculwa kwemisebenzi esebenzayo yokutyhala ibhodi etyhutyha iBhodi yeBhodi

I-1) Izixhobo ezisemgangathweni zePremiyamu: Ibhodi yokutyhala yenziwa ngezinto ezikumgangatho ophezulu we-ABS enobunzima obuqinileyo. Ibhendi yokuchasana yenziwa nge-nylon ye-nylon ye-nylon ye-nylon ye-nylon ye-winlon ye-Wylon ye-Weullon ye-Wiral, iqinisekile ngokwaneleyo ukuba inyanzelise ukudonsa amandla ukuya kwi-250 lb. Kwakukho iiplagi ezingatyibiliki zokunceda ukuzinzisa umzimba wakho ngelixa uzilolonga.

I-2) I-Multipurive egudileyo ye-Gym: IBhodi yokuThukumisa inxibelelene imibala kwimibala emininzi esebenzayo, ingenisa iimpazamo zakho zokutyhila, ziyakuvumela ukuba ufumane uqeqesho lwamandla, kunye nokusebenza kwentliziyo, kunye nokusebenza kwentliziyo kwikhaya lakho! Igqibelele kwikhaya lakho lokuzivocavoca okanye izixhobo ezinikezelweyo.

3) I-Muscle Max Push Push: I-Multi-Inzuzo ephuculweyo yokutyhala imivalo ekhethiweyo yokujolisa kumaqela ahlukeneyo emisipha (isifuba, i-triceps, i-biceps, i-Biceps, i-Biceps, i-Biceps, i-Biceps, i-Biceps, i-Biceps, i-Biceps, i-Biceps, i-Biceps, i-Biceps, i-Biceps, i-Biceps, ngasemva Ngokwenzululwazi iqinisekiswe ukuvula i-30% ukuya kwi-50% yemisipha. Imiyalelo eneenkcukacha inikezelwa ngesikhokelo soqeqesho lobuchule bokuphuhlisa amaqela akho emisipha;

I-4) I-Convienenet kwaye yenzelwe nabani na: Le bar ityhala i-puse yokutyhala kulula ukuyiphatha, ivenkile kunye nokusetyenziswa. Uyilo lwayo olukhethekileyo lufanele iimfuno ezahlukeneyo zomsebenzi kubo bonke abakwiminyaka yobudala. Nokuba ngaba uli-qanda okanye i-pro, ibhodi etyumkileyo iphakamisa i-core kunye noqeqesho lwamandla aphezulu;

5) Kulula ukuyisebenzisa: Faka izibambo kwisikhundla sakho esinqwenelekayo kwaye ungaqala umsebenzi wakho! Guqula nje apho ufuna ukuzilolonga ngokukhetha amaqela awodwa omsipha ofuna ukugxila kuyo. Ngokufaka isandla esibambeleyo ngokwemibala eyahlukeneyo, ungawagqogqa amagxa akho (ebomvu), isifuba (iBlue), i-triceps (i-triceps (i-rices) kunye neqela lokuxhathisa linceda intshukumo yemisipha. Abaqalayo banokuzilolonga ngokukhuselekileyo