Tsala umnyango we-Bar

Inkcazo emfutshane:

Bambana ngeendlela ezimbini nxamnye nodonga;

Ufakelo olukhawulezileyo;

Akukho nkqo, akukho monakalo eludongeni;

Isiphatho esomeleleyo kwaye siyakwazi.

Thumela i-imeyile kuthi

Iinkcukacha zemveliso

Iimpawu zeMveliso

Malunga nento

● Ukuphuculwa koyilo loqobo:

Akukho tshisa / ukunyusa ubude bokuthintela ubude bokuyila ububanzi, xa butyhila ubunzima obuzinzileyo, inkxaso yeendlela ezimbini.

Iinkcukacha ezithe kratya

●Ukufakelwa ngokukhawuleza kwimizuzwana engama-30

Inqanaba lesithathu legiya lokukhusela elikhuselekileyo nelomeleleyo:

Ukuphuculwa koyi-nye kuYilo loyilo lwe-Gear odwelisiweyo, ukutshixa nokuyilwa uyilo lokujikeleza, lutshixiwe ngokuqinileyo ukuze lukhuseleke.

Inyathelo1

Isakhelo senkxaso sibambekile kumacala omabini eBar ethe tyaba

Inyathelo2

Qinisa isikhafu sokulungisa

Inyathelo3

Tsala isakhiwo esikhuselayo sokukhusela

●Isiphatho esomeleleyo kwaye siyakwazi ukubakho:

I-Multi-Weater Calhickere ekhethiweyo yentsimbi eqingqiweyo kwaye ikhusela i-Sport-I-Multi-Sultiment kwaye ikhuselekile, ikhuselekile, ikhunjulwe i-slicked, i-Teard Inner Inner, isayensi ye-Sweand Affer.

●Ukuphakama okungafunekiyo kunye nokufakelwa okuphantsi, kunokufakwa apho:

I-OPT engaphezulu neyezantsi inokufakwa kwaye isetyenziswe nangaliphi na ixesha kwaye ukuphakama akupheleli.

●Vumela ikhaya ngalo naliphi na indawo yonke indawo yonke i-gyms:

tsala / tyhala phezulu / yolula i-ligament / i-spes;

●Akukho nkqo, akukho monakalo eludongeni, kulula ukwenza kwi-4steps:

I-01-Qinisekisa ukuba ikhaya lakho likhetha ubungakanani bomgama omnye wokusetyenziswa kwekhaya; I-02 - iqale ukujija iziphelo ezimbini zebha ephezulu ukuya kumgama ofanelekileyo wokuqinisa i-bar ethe tyaba. Qaphela: Ibar ethe tyaba yibha ejikiweyo ejikiweyo! Gcina i-rotaing kwaye uqinise phakathi, utshixe isitshixo de ungayi kuyiguquli; I-03 - inkxaso emibini yokhuseleko, inamathele eludongeni kumacala omabini, qinisa inkxaso yenkxaso; I-04 - emva kokuba la macala mabini asondele eludongeni, akhuphele phantsi inkxaso yenkxaso ye-pop-up kwaye axhase ngokuqinileyo ukhuseleko ngaphambi kokuba ahambe.

●Ilungele ufakelo lodonga:

Udonga lweceng / ucango lokhuseleko / umnyango wokhuselo wenkunkuma oqinileyo / iholo, ucango lweglasi kunye nomnyango weglasi awusebenzi.