Iibhola ze-Slam zamandla kunye ne-CrossFout Remout-Ibhola ye-SLAM

● Izixhobo: Isanti + ye-eco.
● Ubunzima: 2 ~ 10KG: 1kg phezulu; I-12kg / i-15kg / 18kg / 20kg; I-20 ~ 100kg: 5kg phezulu; 4 ~ 12lb: 2lb I-15 ~ 80lb: 5LB I-100lb / i-120lb / i-150lb / 200lb.
● Ubungakanani: 2 ~ 10KG / 4 ~ 20lb: I-Dia23cm; 12 ~ 30kg / 25 ~ 48lb: dia28cm; I-35 ~ 50kg / 70 ~ 100lb: dia33cm; i-55 ~ 70kg / i-120cm; 78kg / dia38cm.
● Ibhola yokuzilolonga i-deight ephezulu: ibhola yobunzima izaliswe yintlabathi yokuthintela ekuthambeleni okanye ukuqengqeleka kunye nokuqina kwebhola, uyilo lobunzima bebhola ngaphandle kwebhola enzima okanye ukukhululwa.
● Kulula ukugqobhoza umphezulu: Yenza i-gooped kunye ne-pvc ehleliweyo ye-PVC ukukunceda ukuba ubambe ibhola nkqu nezandla ezityhefu.
● Uyilo olungenamthungo olungenamthungo:
● Khulisa umthamo wakho we-aerobic: Ukuphucula ubunzima bemisipha, ukunyusa umyinge wentliziyo yakho kunye nokutshisa iikhalori ezininzi, ukuphucula ulungelelwaniso phakathi kwezandla kunye namehlo ezemidlalo.
● Ilungele i-Wods ekhuselekileyo: Ayizibhokoxayo, yenzelwe ngokukodwa imithambo, i-rops, i-nqubs, i-rops, i-windows, ibhola, okanye ibhola ekhatywayo, okanye i-basketball, okanye uqeqesho ngokubanzi. Imeko yomzimba epheleleyo-ukusuka ekuphoseni ezinamandla kwiziseko ezinjenge squats kunye nee-PROST, iibhola zamayeza ezinambizi zinceda ukuphucula ukulungelelaniswa, amandla oxinzelelo kunye nonyamezelo kunye nonyamezelo.
● Ukhetho olubanzi - Zonke iibhola zamayeza, iibhola ze-Slam kunye neebhola zedonga ziza nezikhetho ezibanzi. Khetha iintsimbi zokukhetha kwakho.
● Ulonwabo-Zonke iimveliso zebhalansi yokwenyani zigutyungelwe yinkxaso yokwaneliseka kwe-100%.
● Uhlobo lwezemidlalo: I-baseball.
● Akukho kuyilo lwe-bounce-ilungele ukuphosa ezahlukeneyo nokwenza i-squmim; Ixhotywe ngevalve yomoya ekhupha uxinzelelo lokukhusela ukuqhuma.
● Iintsimbi ezigcweleyo ngeendlela zazo zonke iimfuno zakho -we zigcwalise iintsimbi kunye nezitayile ezahlukeneyo, zifezekile kuwo nawuphi na amanqanaba omsebenzisi, unokukhetha eyona nto iphambili ngokwendlela yakho yokuziqhelanisa nokuqina.