IsiXhobo soMzimba esiWeighted Vest, 3kg~15kg/4lbs~30lbs Body Weight Vest yaMadoda, abasetyhini, abantwana

IsiXhobo esiWeighted Vest Workout, 3kg~15kg/4lbs~30lbs Body Weight Vest yaMadoda, abasetyhini, uMfanekiso obonakalisiweyo waBantwana

Inkcazelo emfutshane:

Iinkcukacha zeMveliso

Iithegi zeMveliso

Malunga nale nto

-Ibhodi yethu yeplanga yeplanga ikwabizwa ngokuba yibhodi etyibilikayo yokwelula ithole, ibhodi etyibilikayo yee-squats. Ibhodi eyolula ithole, ibhodi eyolulayo eyolulayo, ibhodi eyolulayo isithende, ibhodi yethole, ibhodi yethole, ibhodi eyolulayo, i-wedge, i-wedge, i-calf stretcher, i-calf stretcher, ibhodi ethambekileyo, ibhodi yonyawo, ibhodi yomzimba, i-calf wedge izolula, izolula. iwedge, ibhodi eyolulayo ngasemva, iqonga lokunyusa ithole, ibhodi yolule unyawo, ibhodi ye-engile, ibhodi yolula ithole, iibhodi ze-squat slant

-INQANDA UKWENZAKALA, NCEDA UKUBUYISA! Yolula amathole akho aqinileyo, i-hamstring, isinqe, unyawo, i-tibialis kunye namaqatha, ngaphambi nasemva kokusebenza. Phucula amandla akho aphambili, ubukhali, ukuguquguquka, ukushukuma, ukushukuma, kunye namandla. I-Aids ekubuyiseleni kwi-planter fasciitis, i-achilles tendon, i-patellar tendonitis, i-shin splints, i-calf strains, i-ankle sprains, iintlungu ze-hip kunye nokulimala komlenze ophantsi. Sebenzisa ibhodi etyebileyo naphi na – ikhaya, iofisi, ijimu kunye nekliniki yonyango lomzimba.

-HLANGANISA I-INCLINE: Ibandakanya izikhundla ze-5 eziyi-15-degree, i-20-degree, i-25-degree, i-30-degree, kunye ne-35-degree setting notches ukukuvumela ukuba ukhusele ngokukhuselekileyo kwaye ngokuthe ngcembe ujule ukolula kwakho ukuze uzuze ngokuqhubekayo ukuguquguquka; Kwaneyona ndawo isezantsi inika ukolula okwaneleyo ngaphandle koloyiko lokuwa ngasemva; Izibambo zecala macala omabini zikwenza kube lula kuwe ukususa ibhodi etyebileyo, ngesandla esinye! ICEBISO: Khangela i-SIDE HANDLE ngaphambi kokuba uthenge - izixhobo zebhodi ezinqamlekileyo ngaphandle komqheba wecala kunzima ukuhamba.

-Umgangatho oPhakamileyo: Yenziwe ngeprimiyamu, umthi wendalo okumgangatho ophezulu kunye neelacquers ezinobuhlobo kwindalo. Iibhodi ezishinyene kakhulu zonyusa umthamo womthwalo ukuya kuma-450lbs.

Umphezulu ogcweleyo ongatyibilikiyo: Umphezulu ogcweleyo ongatyibilikiyo wesandpaper ugcina iinyawo zakho zikwindawo ngokukhuselekileyo nangokukhuselekileyo. Ukunciphisa iintlungu zomzimba ezisezantsi ezinxulumene ne-plantar fasciitis, i-Achilles tendonitis, i-ankle strain, intlungu ye-arch, kunye nezinye iimeko ezingapheliyo.