I-High Density Foam Roller Massager yokuzivocavoca kwezicubu ezijulile zemisipha yangemuva nemilenze - Ukukhishwa kwe-MyOfascinaal of Paint Trigger Point Phomba Adhesions

I-High Density Foam Roller Massager yokuzivocavoca okujulile kwezicubu zemisipha emuva nemilenze - ukukhishwa kwe-myOfascinal yombusi we-Trigger Trigger Point Adhesions

Incazelo emfushane:

Ukulinganisa okubhalwe phansi okubhalwe phansi kwe-3 * 30cm / 14 * Kwakha ingcindezi yokukhipha amaphuzu we-trigger kanye namafindo emisipha futhi athuthukise ukuguquguquka okujwayelekile, ikakhulukazi ezindaweni ezivame ukuqina njengemuva, amathole, i-hamstrings, ama-glutes.

Thumela i-imeyili kithi

Imininingwane Yomkhiqizo

Amathegi Omkhiqizo

Mayelana nale nto

● Ukulinganisa okubhalwe phansi okubhalwe phansi kwe-3D 10 * 30cm / 14 * 33cm / 14 * 45cm / 14 * 60cm ngezindawo zokuzivocavoca ezintathu ukuze uphinde uthole iminwe, izithupha, nezintende zezandla zomuntu. Kwakha ingcindezi yokukhipha amaphuzu we-trigger kanye namafindo emisipha futhi athuthukise ukuguquguquka okujwayelekile, ikakhulukazi ezindaweni ezivame ukuqina njengemuva, amathole, i-hamstrings, ama-glutes.

● Roll ngaphambi nangemva kokusebenza kwakho ejimini, ama-Pilates, noma i-yoga ukuze uthathe isimo bese welula izicubu zemisipha, bese ususa amaphuzu aqhakaza abuhlungu. Ukwakheka kwegridi okumbili kunendawo yeminwe eneminwe, kanye nama-bumps specid ngakolunye uhlangothi.

●Kuhle kubagijimi

ngemuva kokuzivocavoca isikhathi eside, noma njengengxenye yenqubo yakho yokwelula. Ukwakhiwa okusindayo kwe-EPP kunzima ngokwanele kwabasubathi, futhi kusenethezekile ngokwanele ukuba kube nomqali. Isakhiwo esiphezulu se-Foam Foam sinikeza ukugcotshwa okujulile kunama-roller ama-foam ard-ard, futhi aqinile ngokwanele ukusekela zonke izinhlobo zomzimba ngaphandle kokulahlekelwa ukwakheka ngemuva kokusetshenziswa njalo.

● Khetha kusuka kumodeli engasindi futhi ephathekayo ye-33cm noma ukumboza umzimba okugcwele ngemodeli yethu engu-45cm ukuthola ukwakheka kwebanga lezokwelapha, ukunwebeka okujulile, kanye nokusiza ukucindezela konke kusesimweni sekhaya lakho.

● Shesha ukululama, phatha izinhlungu zemisipha, wandise ukusebenza, ukuvumelana nezimo nokuhamba. Elinye lamathuluzi okuqina okuqina okusiza ukusiza umzimba wakho ukuba alulame, ukugoqa ngaphambi nangemva kokuzivocavoca kubalulekile kubaqalayo kanye nezinzuzo ngokufanayo.

●Ukuqwashisa ngomzimba

Leli thuluzi lokuqina lokuqina eliguquguqukayo linikeza ukungazinzi kubaPilates CORE-CISES, Ukuzivocavoca kabusha, ukuqina komgogodla, nokuqwashisa ngomzimba.

●Ukulungiswa okuphansi

Kwenziwe ngaphandle kwe-non-anobuthi, i-polypropylene ephezulu eyandisiwe (EPP) okulula ukuyihlanza.