IBhodi Encane Esebenzayo Esebenzayo Esebenzayo E-UP EP EBHODI NGAMABHODI WOKUQHAWULA

Ibhodi elinezinsolo elisha elisebenzisekayo elisebenzayo eliphakeme elinamabhande wokumelana afakiwe isithombe

Incazelo emfushane:

Into Cha: Juppu0023;

Izinto ezibonakalayo: Abs;

Isitayela Esibonakalayo Esinamabhendi Wokumelana.

Thumela i-imeyili kithi

Imininingwane Yomkhiqizo

Amathegi Omkhiqizo

Mayelana nale nto

1) Izinto ezisezingeni le-Premium: Ibhodi le-push up lenziwe ngekhwalithi ephezulu ye-ABS ngokuqina okunamandla. Ibhendi yokumelana yenziwe nge-High-density Nylon Webbing Material, ihlala isikhathi eside ngokwanele ukubekezelela amandla okudonsa afinyelela ku-250 lb. Izibambo ezingezona ze-slip patle Kukhona futhi ama-plugs angezelelwe angezwe ukusiza ukuqinisa umzimba wakho ngenkathi uzivocavoca.

2) I-Multipurpose echibini lasekhaya: Ibhodi le-pushup elinamanzi linamakhodi anemibala eminingi okuphoqelela kakhulu, ukunciphisa amaphutha akho okucindezela kanye nokunciphisa ama-bhendi, ukuhlanganisa nokuzivocavoca ngamandla, kanye nokuzivocavoca kwe-Cardio khona lapho kunethezeka ekhaya lakho! Iphelele ejimini yakho yasekhaya noma izindawo zokuzivocavoca ezinikezelwe.

3) Imisipha max push up: Imisebenzi ethuthukisiwe yokubuyiselwa kwemisebenzi eyenzelwe ngqo ukuqondisa amaqembu emisipha ahlukene (isifuba, ihlombe, ama-triceps, ama-biceps, futhi emuva) ngenkathi enza umnyombo wakho. Ngokwesayensi kufakazelwe ukwenza kusebenze ama-30% kuya ku-50% imisipha eminingi. Imiyalo enemininingwane ihlinzekwa ngomhlahlandlela wokuqeqeshwa ochwepheshe wokuthuthukisa amaqembu akho amakhulu emisipha amancane;

4) I-COVEEET & yenzelwe noma ngubani: le bher yokugembula ebonakalayo kulula ukuyiphatha, ukugcina nokusebenzisa. Idizayini yayo eyingqayizivele ifanela izidingo ezihlukile zokuzivocavoca zazo zonke izinqolobane zeqembu. Noma ngabe ungumqali noma i-pro, i-push up board iphakamisa ukuqeqeshwa ngamandla omzimba naphezulu;

5) Kulula ukuyisebenzisa: Faka izibambo endaweni oyifunayo futhi ungaqala ukusebenzisa kwakho! Vele ushintshe lapho ufuna ukuzivocavoca lapho ukhetha amaqembu akhethekile wemisipha ofuna ukugxila kuwo. Ngokufaka ukugawulwa kwesandla ngokuya ngemibala ehlukene, ungakhalisa amahlombe akho (abomvu), isifuba (esiluhlaza okwesibhakabhaka), ama-triceps (luhlaza) naphansi (ophuzi) futhi ama-band amelana nemisipha. Wabasaqalayo kalula futhi ngokuphepha ngokuphepha