Donsela ibha yomnyango, umnyango umnyango wodonga odongeni olukhuphukile lokuqeqeshwa kwamandla
Mayelana nale nto
● Thuthukisa design yoqobo:
Akukho okuphahlazeka / ukukhuphula ukuphakama / ukuqina kokuqina kobude obungaguquki, lapho kusunduza okunzima kakhulu lapho ukwesekwa kokuphepha okuzinzile, izindlela ezimbili zokuphepha ziqinile futhi zizinze.

Imininingwane engaphezulu
●Ukufakwa okusheshayo ngemizuzwana nje engama-30
Ukukhiya kwamagiya amathathu ezingeni lokuphepha okuphephile nokuqinile:
Ukuthuthukiswa kokukhiya amagiya amathathu elokhiweni, ukukhiya nokulwa nokujikeleza ukujikeleza, kuvalelwe ngokuqinile ukuphepha.

Isinyathelo1
Uhlaka lokusekelwa lunamathela ezinhlangothini zombili zebha elivundlile

Isinyathelo
Qinisa isikulufa sokulungiswa

Isinyathelo-
Donsela phansi isakhiwo esivikelayo sokuvikela

●Isibambo esiqinile nesihlekisayo:
I-Multi-Lander ekhethiwe ipayipi lensimbi eliqinile eliqinile futhi elivikeleke, i-Multi-Laner Protection Design, isiponji esiqinile futhi esiphephile, i-handgi ephepheni, ibhande eligcwele eligcwele, ungqimba oluvundlile lwangaphakathi.
●Ukuphakama okungenamkhawulo nokufakwa okuphansi, kungafakwa ngentando:
Ukuphakama okungaphezulu nangaphansi kungafakwa futhi kusetshenziswe nganoma yisiphi isikhathi futhi ukuphakama akunqunyelwe.



●Vumela ikhaya noma kunini lapho yonke indawo yokuzivocavoca:
donsela phezulu / ucindezele phezulu / welula i-ligament / ama-sit-ups;
●Akunakubhoboza, akukho monakalo odongeni, kulula ukukwenza kuma-4STEPS:
01 - Qiniseka ukuthi ikhaya lakho likhetha usayizi webanga elilodwa ekhaya; I-02 - Ukusongela kokuqala okuphelele kwemikhawulo yomugqa ovundlile kuya ebangeni elifanele ukuqinisa ibha elivundlile. Qaphela: Ibha evundlile iyibha eliphakathi elisontekile liqinile! Gcina uRotaing futhi uqiniswe phakathi, khiya ukhiye uze ungakwazi ukukuguqula; 03 - Ukuxhaswa Kwendlela Emibili, Namathela odongeni ezinhlangothini zombili, qinisa umgcini wokusekelwa; 04 - Ngemuva kokuthi izinhlangothi zombili zisondele odongeni, zidonsa phansi isakhiwo se-pop-up se-pop-up futhi zisekele ngokuqinile ukuphepha ngaphambi kokuhamba.
●Ilungele ukufakwa kodonga:
Udonga lodonga / umnyango wezokuphepha / umnyango wokhuni oluqinile / ihholo, umnyango wengilazi nomnyango ongenalutho awukwazi ukusebenza.
Umdwebo wemininingwane yomkhiqizo
