Donsela ibha yomnyango, umnyango umnyango wodonga odongeni olukhuphukile lokuqeqeshwa kwamandla

Incazelo emfushane:

Indlela emibili ibamba ngokuqinile odongeni;

Ukufakwa okusheshayo;

Akukho okuphambukayo, akukho monakalo odongeni;

Isibambo esiqinile nesihlekisayo.


Imininingwane Yomkhiqizo

Amathegi Omkhiqizo

Mayelana nale nto

● Thuthukisa design yoqobo:

Akukho okuphahlazeka / ukukhuphula ukuphakama / ukuqina kokuqina kobude obungaguquki, lapho kusunduza okunzima kakhulu lapho ukwesekwa kokuphepha okuzinzile, izindlela ezimbili zokuphepha ziqinile futhi zizinze.

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Imininingwane engaphezulu

Ukufakwa okusheshayo ngemizuzwana nje engama-30

Ukukhiya kwamagiya amathathu ezingeni lokuphepha okuphephile nokuqinile:

Ukuthuthukiswa kokukhiya amagiya amathathu elokhiweni, ukukhiya nokulwa nokujikeleza ukujikeleza, kuvalelwe ngokuqinile ukuphepha.

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Isinyathelo1

Uhlaka lokusekelwa lunamathela ezinhlangothini zombili zebha elivundlile

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Isinyathelo

Qinisa isikulufa sokulungiswa

+

Isinyathelo-

Donsela phansi isakhiwo esivikelayo sokuvikela

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Isibambo esiqinile nesihlekisayo:

I-Multi-Lander ekhethiwe ipayipi lensimbi eliqinile eliqinile futhi elivikeleke, i-Multi-Laner Protection Design, isiponji esiqinile futhi esiphephile, i-handgi ephepheni, ibhande eligcwele eligcwele, ungqimba oluvundlile lwangaphakathi.

 

 

Ukuphakama okungenamkhawulo nokufakwa okuphansi, kungafakwa ngentando:

Ukuphakama okungaphezulu nangaphansi kungafakwa futhi kusetshenziswe nganoma yisiphi isikhathi futhi ukuphakama akunqunyelwe.

 

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02

Vumela ikhaya noma kunini lapho yonke indawo yokuzivocavoca:

donsela phezulu / ucindezele phezulu / welula i-ligament / ama-sit-ups;

Akunakubhoboza, akukho monakalo odongeni, kulula ukukwenza kuma-4STEPS:

01 - Qiniseka ukuthi ikhaya lakho likhetha usayizi webanga elilodwa ekhaya; I-02 - Ukusongela kokuqala okuphelele kwemikhawulo yomugqa ovundlile kuya ebangeni elifanele ukuqinisa ibha elivundlile. Qaphela: Ibha evundlile iyibha eliphakathi elisontekile liqinile! Gcina uRotaing futhi uqiniswe phakathi, khiya ukhiye uze ungakwazi ukukuguqula; 03 - Ukuxhaswa Kwendlela Emibili, Namathela odongeni ezinhlangothini zombili, qinisa umgcini wokusekelwa; 04 - Ngemuva kokuthi izinhlangothi zombili zisondele odongeni, zidonsa phansi isakhiwo se-pop-up se-pop-up futhi zisekele ngokuqinile ukuphepha ngaphambi kokuhamba.

Ilungele ukufakwa kodonga:

Udonga lodonga / umnyango wezokuphepha / umnyango wokhuni oluqinile / ihholo, umnyango wengilazi nomnyango ongenalutho awukwazi ukusebenza.

Umdwebo wemininingwane yomkhiqizo

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  • Okwedlule:
  • Olandelayo:

  • Imikhiqizo ehlobene